Weight Hope Can Help With Food Struggles and One Way is With Intuitive Eating. Many people struggle with their weight and find themselves eating compulsively. They have often lost touch with their bodies and the natural cues of hunger and fullness. When food and eating are used to manage feelings and cope with life rather than as the nourishment for our bodies, the loss of the cues will often occur.
Recently a caller to my weekly radio show asked about willpower. After dieting all week, she “completely lost control” at a Greek restaurant. She asked how to increase her willpower. Bingeing, overeating or difficulty sticking to a healthy eating plan is not a matter of willpower. Here’s how to take back control: #1 Stop Dieting [...]
Those that struggle with weight and compulsive eating often are out of touch with their bodies natural cues of hunger and fullness. This happens over time when when food/eating is used to manage feelings and cope with life, rather than as the nourishment for our bodies. Many health practitioners now recognize the wisdom of holistically [...]