This our favorite topic at Weight Hope. We understand that we are holistic beings and our physical, emotional, psychological and spiritual selves are interdependent. We must care for all aspects of our being in order to truly live a healthy lifestyle. Those facing challenges with overeating and weight are no exception! It is not just [...]
Sarah arrived at the New Year feeling bloated, discouraged, depressed and tired of overeating and feeling uncomfortable in her body. She determined that this year would be different and she would finally embrace the life she longed to have and would make the changes needed to accomplish her goal of feeling well, looking her best [...]
Those that struggle with weight and compulsive eating often are out of touch with their bodies natural cues of hunger and fullness. This happens over time when when food/eating is used to manage feelings and cope with life, rather than as the nourishment for our bodies. Many health practitioners now recognize the wisdom of holistically [...]